Grounded series
We’ll curate a meditation series around it.
We develop guided meditation series for your organization and the communities you serve.
Tell us what your group is navigating
See a Grounded Series in practice
The Gentle Bloom Series
A four-week meditation series offered for people whose lives are affected by cancer.
Gentle Bloom can be facilitated as a private series for your organization and the people you serve.
This series was created in honor of my Mama, shaped by my experience as her meditation guide while she was navigating cancer.
Each 50-minute session is designed for participants to deepen their connection with themselves and their bodies through self-inquiry, self-awareness and self-compassion.
Week 1: Finding an internal point of focus through grounding and centering.
Week 2: Understanding energetic boundaries and sovereignty over one’s own space.
Week 3: Bringing awareness to the body’s responses and communicating with the body.
Week 4: Practicing self-compassion and unconditional love for self.